Products related to Relaxation:
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Back Relaxation Bath - 500 ml
Wonderfully soothing bath additive for tension in the back, shoulder and neck area. The unique combination of rosemary and wintergreen oil, camphor and extracts of devil's claw, arnica and horse chestnut added to a warm bath supports the blood circulation and relaxes cramped muscles. The very best care substances pamper your skin, replenishing it and retaining its moisture, and give it a wonderfully silky-soft feel.
Price: 12.60 £ | Shipping*: 14.50 £ -
Thai Oil Massage (1hr Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 60 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 60 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 60 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 65 £ | Shipping*: £ -
Thai Oil Massage (45 Minute Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 45 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 45 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 45 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 50 £ | Shipping*: £ -
Overnight Spa Escape for Two - Cumbria
Spa Experience Days: This Overnight Spa Getaway for Two at Appleby Manor’s Garden Spa in beautiful Cumbria is a wonderful way to unwind with someone special, and makes a superb gift for anyone who could use a little pampering. The overnight Cumbrian spa break is all about indulgence and relaxation, from the moment you check-in to the moment you leave. On the evening of your arrival you’ll be treated to a delicious three course meal in Appleby Manor’s 1871 Bistro (with the option to upgrade to a four course gourmet dinner in the restaurant if you like), and a full English breakfast in the morning. During your stay, you’ll have unlimited access to the Aqua Thermal journey in the Garden Spa. This state-of-the-art spa experience consists of a series of thermal treats that will melt your stresses away and leave even the weariest muscles feeling relaxed and replenished. Float between the massage loungers, shoulder cannons, volcano pads and more as the Aqua thermal journey works its magic on your body and mind! Taking time out to relax, de-stress, and recalibrate is so important for your well-being, and there’s really no better place to do just those things than at the fabulous Garden Spa at Appleby Manor. If you’re looking for an experience gift that will be a really indulgent and very much appreciated treat for someone who could do with a little down time, send them off to the Manor for this overnight spa break at Appleby Manor. They might even take you with them…
Price: 278 £ | Shipping*: £
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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What is used for relaxation?
There are various methods and activities used for relaxation, such as meditation, deep breathing exercises, yoga, listening to music, taking a warm bath, spending time in nature, and practicing mindfulness. These techniques help to reduce stress, calm the mind, and promote a sense of well-being and relaxation. It is important to find what works best for each individual and incorporate relaxation practices into daily routines to maintain a healthy balance.
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Reading Overnight Spa Escape For Two
Spa Experience Days: This overnight spa break at the Crowne Plaza Reading East is an absolutely perfect way to get away from it all for a night with someone special, whether that be a friend, partner, or family member! Going to a spa is always a wonderfully relaxing experience, but it can be a little bit of a shock to the system when we have to leave and join the real world again, especially when we’re still feeling a little floaty after a spa treatment! With this wonderful overnight break, you can really let yourself unwind in the knowledge that all you have to do after your spa day is relax a little more, by enjoying a night in one of the luxurious spacious tranquil new rooms. To make the night extra special, your room also includes a bottle of Prosecco! This experience begins when you check in at the Crowne Plaza Reading East and make your way to the spa. Each of you is entitled to two 25 minute Monu treatments of your choice, perfect to leave you feeling relaxed and your skin looking fresh and glowing. You will also have full use of the hotel's fantastic leisure facilities throughout your stay, including a fully equipped gym, a swimming pool, steam room and sauna, and the spa facilities if you fancy something extra! As if all this wasn't indulgent enough, on the evening of your stay you’ll enjoy a lovely two course set meal at the Two AA Rosette Caprice Restaurant, and in the morning you’ll be served a full English breakfast before you leave. The Overnight Spa Escape package for two is a fantastic gift idea for couples, friends, or mums and daughters, and makes a great way to celebrate a special occasion.
Price: 275 £ | Shipping*: £ -
Couples Overnight Spa Escape at The Oxfordshire Golf Hotel and Spa
Experience Days Overnight Breaks: Indulge your senses and enjoy some quality time with a loved one during the Couples Overnight Escape at The Oxfordshire Hotel and Spa. Complete with three-course dinner, one night's stay, breakfast in the morning and a 25 minute spa treatment each, you're guaranteed a truly blissful experience.Arriving on the day of your reservation, you'll get the chance to settle into your room and have an explore of the hotel. Located in the beautiful Chilterns, The Oxfordshire is a grand hotel with 46 uniquely designed rooms, a Championship Golf Course, and the Tempus Spa. Guests have full access to the pool, the health facilities and the gym for the duration of the stay, and of course some comfy robes and slippers. The Couples Overnight Spa Escape package includes a delicious three-course dinner in the Sakura Restaurant, a peaceful night in a double room, a cooked breakfast in the morning, and choose either a Back, Neck and Shoulder massage, a Mini Facial, or a Nail Ritual on either fingers or toes each. Pure indulgence! If you're looking to treat a lucky pair in your life, or are trying to find new ways to spend time with your partner, the Couples Overnight Spa Escape at The Oxfordshire is guaranteed to tick all the boxes. A wonderfully unique experience gift that's sure to provide memories for a lifetime!
Price: 298 £ | Shipping*: £ -
Two Night Spa Escape for Two in Buckinghamshire
Spa Experience Days: Visit the South East countryside and spend two days at the Crowne Plaza Marlow in Buckinghamshire. Surrounded by 5 acres of land, this Two Night Spa Break for Two at the is the perfect way to escape from day to day life and spend two nights being pampered and treated like royalty. When you arrive on your chosen day, you will be shown to your room and receive a robe and towel, giving you the full spa experience. Once you have settled in to your room for the next two nights, you can explore the Hotel and its lush grounds. On the day of arrival, you will be treated to a delicious three course dinner in the hotel restaurant, and enjoy a sumptuous full English Breakfast on both mornings. Your stay will also include two 25-minute spa treatments of your choice each! Crowne Plaza Marlow leisure facilities include a 18m Pool, Sauna, Steam room, Aerobics studio and Gym. With full use of the facilities on both days, you have a tranquil and invigorating two days ahead. Whether you're planning to treat yourself or gift this experience to two people who are in need of some TLC, the two-night spa escape is the perfect way to spend quality time with a loved one.
Price: 400 £ | Shipping*: £ -
Luxury Spa Day with Lunch or Afternoon Tea
Spa Experience Days: If you're looking for the ultimate pamper treat, you'll find this half day Luxury Spa package in Cumbria is a cut above the rest! With all the spa facilities at their disposal for 3 incredible hours, and a thirty minute treatment included in the package, guests are guaranteed an unforgettable day of pure relaxation. Not only this, but participants will also be entitled to either lunch or afternoon tea, depending on their arrival time. You'll start this indulgent experience by changing into your very own soft and fluffy spa robe, after which you'll enter the spa and be able to make full use of the Thermal Aqua Area and outdoor hot tub. If you choose to arrive between 9am and 1pm, you can enjoy a delicious lunch from the seasonal menu on offer, then once re-energised on the inside, you'll be back in the spa to choose which 30 minute spa treatment you'd like to go for. Options include a Jessica Mini Manicure, Jessica Mini Pedicure, Elemis Foot Massage, Elemis Cleansing Salt Scrub or a Elemis Skin Booster Facial. The option for a Deep Tissue Back Massage comes with a £10 supplement fee. If you decide to opt for the afternoon session starting at 1pm, you'll be treated to a lovely afternoon tea including finger sandwiches and scones. Whichever session they choose, the Luxury Spa Day at Appleby Manor Country House is an experience that will be enjoyed by foodies as much as those who love a bit of pampering, making it an ideal gift that is sure to bring a smile to your loved one's face.
Price: 90 £ | Shipping*: £
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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Which CD contains relaxation music?
The CD that contains relaxation music is called "Calm and Serene: Relaxation Music for Stress Relief." This CD features soothing instrumental tracks designed to promote relaxation and reduce stress. It is perfect for meditation, yoga, or simply unwinding after a long day. The calming melodies and gentle rhythms make it an ideal choice for anyone looking to create a peaceful and tranquil atmosphere.
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Is vacation stress or relaxation?
Vacation can be both stress and relaxation, depending on the individual and the circumstances. For some people, planning and organizing a vacation can be stressful, especially if there are a lot of logistics to consider. However, once on vacation, the change of scenery and break from routine can be very relaxing and rejuvenating. It ultimately depends on the person's mindset and how they choose to approach their vacation.
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How would you imagine relaxation?
I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.
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