Products related to Meditation:
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Horse Meditation in The Lake District For 2
Wellness Experience Days: Connect with yourself and nature during this two hour horse meditation experience in the Lake District. This method of meditation allows for the nervous system to rest, resulting in the relaxation of the body. Your horse meditation takes place in the beautiful Lake District. The experience starts with a lesson on horse safety and psychology to ensure everyone feels educated and safe in this environment. A grooming session then begins so that the participants are able to form a bond with the horses. After the horses have been groomed, stillness exercises commence to encourage relaxation. When the group is still, the horses are able to respond. Some may fall asleep next to you, others will make physical contact or simply move closer to you. When this happens a guided meditation begins to create a state of stillness and serenity. The goal of this experience is to feel closer with oneself and nature, build a connection with horses and spend some valuable time immersed in nature. This is a unique meditation experience perfect for those who enjoy connecting with their inner-self, and spending time outdoors with animals.
Price: 45 £ | Shipping*: £ -
Overnight Spa Escape for Two - Cumbria
Spa Experience Days: This Overnight Spa Getaway for Two at Appleby Manor’s Garden Spa in beautiful Cumbria is a wonderful way to unwind with someone special, and makes a superb gift for anyone who could use a little pampering. The overnight Cumbrian spa break is all about indulgence and relaxation, from the moment you check-in to the moment you leave. On the evening of your arrival you’ll be treated to a delicious three course meal in Appleby Manor’s 1871 Bistro (with the option to upgrade to a four course gourmet dinner in the restaurant if you like), and a full English breakfast in the morning. During your stay, you’ll have unlimited access to the Aqua Thermal journey in the Garden Spa. This state-of-the-art spa experience consists of a series of thermal treats that will melt your stresses away and leave even the weariest muscles feeling relaxed and replenished. Float between the massage loungers, shoulder cannons, volcano pads and more as the Aqua thermal journey works its magic on your body and mind! Taking time out to relax, de-stress, and recalibrate is so important for your well-being, and there’s really no better place to do just those things than at the fabulous Garden Spa at Appleby Manor. If you’re looking for an experience gift that will be a really indulgent and very much appreciated treat for someone who could do with a little down time, send them off to the Manor for this overnight spa break at Appleby Manor. They might even take you with them…
Price: 278 £ | Shipping*: £ -
Reading Overnight Spa Escape For Two
Spa Experience Days: This overnight spa break at the Crowne Plaza Reading East is an absolutely perfect way to get away from it all for a night with someone special, whether that be a friend, partner, or family member! Going to a spa is always a wonderfully relaxing experience, but it can be a little bit of a shock to the system when we have to leave and join the real world again, especially when we’re still feeling a little floaty after a spa treatment! With this wonderful overnight break, you can really let yourself unwind in the knowledge that all you have to do after your spa day is relax a little more, by enjoying a night in one of the luxurious spacious tranquil new rooms. To make the night extra special, your room also includes a bottle of Prosecco! This experience begins when you check in at the Crowne Plaza Reading East and make your way to the spa. Each of you is entitled to two 25 minute Monu treatments of your choice, perfect to leave you feeling relaxed and your skin looking fresh and glowing. You will also have full use of the hotel's fantastic leisure facilities throughout your stay, including a fully equipped gym, a swimming pool, steam room and sauna, and the spa facilities if you fancy something extra! As if all this wasn't indulgent enough, on the evening of your stay you’ll enjoy a lovely two course set meal at the Two AA Rosette Caprice Restaurant, and in the morning you’ll be served a full English breakfast before you leave. The Overnight Spa Escape package for two is a fantastic gift idea for couples, friends, or mums and daughters, and makes a great way to celebrate a special occasion.
Price: 275 £ | Shipping*: £ -
Couples Overnight Spa Escape at The Oxfordshire Golf Hotel and Spa
Experience Days Overnight Breaks: Indulge your senses and enjoy some quality time with a loved one during the Couples Overnight Escape at The Oxfordshire Hotel and Spa. Complete with three-course dinner, one night's stay, breakfast in the morning and a 25 minute spa treatment each, you're guaranteed a truly blissful experience.Arriving on the day of your reservation, you'll get the chance to settle into your room and have an explore of the hotel. Located in the beautiful Chilterns, The Oxfordshire is a grand hotel with 46 uniquely designed rooms, a Championship Golf Course, and the Tempus Spa. Guests have full access to the pool, the health facilities and the gym for the duration of the stay, and of course some comfy robes and slippers. The Couples Overnight Spa Escape package includes a delicious three-course dinner in the Sakura Restaurant, a peaceful night in a double room, a cooked breakfast in the morning, and choose either a Back, Neck and Shoulder massage, a Mini Facial, or a Nail Ritual on either fingers or toes each. Pure indulgence! If you're looking to treat a lucky pair in your life, or are trying to find new ways to spend time with your partner, the Couples Overnight Spa Escape at The Oxfordshire is guaranteed to tick all the boxes. A wonderfully unique experience gift that's sure to provide memories for a lifetime!
Price: 298 £ | Shipping*: £
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Is meditation esoteric?
Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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What is Sadhguru's meditation?
Sadhguru's meditation techniques are designed to help individuals achieve inner peace, clarity of mind, and overall well-being. These techniques often involve a combination of breathing exercises, visualization, and mindfulness practices. Sadhguru emphasizes the importance of regular practice and consistency to experience the full benefits of meditation. His teachings aim to help individuals connect with their inner selves and tap into their inner potential for personal growth and transformation.
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Two Night Spa Escape for Two in Buckinghamshire
Spa Experience Days: Visit the South East countryside and spend two days at the Crowne Plaza Marlow in Buckinghamshire. Surrounded by 5 acres of land, this Two Night Spa Break for Two at the is the perfect way to escape from day to day life and spend two nights being pampered and treated like royalty. When you arrive on your chosen day, you will be shown to your room and receive a robe and towel, giving you the full spa experience. Once you have settled in to your room for the next two nights, you can explore the Hotel and its lush grounds. On the day of arrival, you will be treated to a delicious three course dinner in the hotel restaurant, and enjoy a sumptuous full English Breakfast on both mornings. Your stay will also include two 25-minute spa treatments of your choice each! Crowne Plaza Marlow leisure facilities include a 18m Pool, Sauna, Steam room, Aerobics studio and Gym. With full use of the facilities on both days, you have a tranquil and invigorating two days ahead. Whether you're planning to treat yourself or gift this experience to two people who are in need of some TLC, the two-night spa escape is the perfect way to spend quality time with a loved one.
Price: 400 £ | Shipping*: £ -
Luxury Spa Day with Lunch or Afternoon Tea
Spa Experience Days: If you're looking for the ultimate pamper treat, you'll find this half day Luxury Spa package in Cumbria is a cut above the rest! With all the spa facilities at their disposal for 3 incredible hours, and a thirty minute treatment included in the package, guests are guaranteed an unforgettable day of pure relaxation. Not only this, but participants will also be entitled to either lunch or afternoon tea, depending on their arrival time. You'll start this indulgent experience by changing into your very own soft and fluffy spa robe, after which you'll enter the spa and be able to make full use of the Thermal Aqua Area and outdoor hot tub. If you choose to arrive between 9am and 1pm, you can enjoy a delicious lunch from the seasonal menu on offer, then once re-energised on the inside, you'll be back in the spa to choose which 30 minute spa treatment you'd like to go for. Options include a Jessica Mini Manicure, Jessica Mini Pedicure, Elemis Foot Massage, Elemis Cleansing Salt Scrub or a Elemis Skin Booster Facial. The option for a Deep Tissue Back Massage comes with a £10 supplement fee. If you decide to opt for the afternoon session starting at 1pm, you'll be treated to a lovely afternoon tea including finger sandwiches and scones. Whichever session they choose, the Luxury Spa Day at Appleby Manor Country House is an experience that will be enjoyed by foodies as much as those who love a bit of pampering, making it an ideal gift that is sure to bring a smile to your loved one's face.
Price: 90 £ | Shipping*: £ -
Wellness Reform Soup - 540 g
A tasty fine soup, but also an excellent seasoning for the tasting of stew, fish dishes and potato dishes. Purely vegetable (vegan), without flavour enhancers.
Price: 10.64 £ | Shipping*: 14.50 £ -
Aloe Vera Wellness Bath - 500 ml
This "feel-good spa" contains the caring, skin-friendly ingredients of Aloe Vera (50%) together with harmonious fragrances, resulting in a bathing experience full of relaxation and enjoyment. The natural moisturising factors and the healthy active substances of aloe vera help to maintain your skin smooth and supple. The unique eudermic qualities of aloe vera have already been known since the antiquity, why the “Queen of the desert” is not only much appreciated by people with skin problems.
Price: 9.58 £ | Shipping*: 14.50 £
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What is Christian meditation?
Christian meditation is a practice of focusing one's mind and heart on God, often through prayer, scripture, and reflection. It involves seeking a deeper connection with God, quieting the mind, and opening oneself to the presence and guidance of the Holy Spirit. Christian meditation can take many forms, such as contemplative prayer, lectio divina (sacred reading), or simply sitting in silence and being present with God. The goal of Christian meditation is to cultivate a deeper relationship with God, to grow in spiritual awareness, and to align one's thoughts and actions with the teachings of Jesus Christ.
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Does Stoicism teach meditation?
Stoicism does not explicitly teach meditation in the way that Eastern philosophies or religions do. However, Stoicism does emphasize the importance of self-reflection, mindfulness, and inner peace. Stoic practices such as negative visualization, journaling, and contemplation of the self and the universe can be seen as forms of meditation. These practices aim to cultivate a calm and rational mindset, and to help individuals develop a sense of inner tranquility and resilience in the face of life's challenges. Therefore, while Stoicism may not have a formal meditation practice, it does encourage similar principles of self-awareness and mental discipline.
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What does meditation mean?
Meditation is a practice that involves focusing the mind and eliminating distractions in order to achieve a state of mental clarity, relaxation, and inner peace. It often involves techniques such as deep breathing, mindfulness, and visualization to help calm the mind and reduce stress. Meditation can be used for various purposes, including improving mental and emotional well-being, enhancing self-awareness, and promoting overall health and wellness. It is a way to cultivate a sense of inner stillness and presence, and can be a valuable tool for managing the challenges of daily life.
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How does meditation work?
Meditation works by allowing individuals to focus their attention and quiet their mind, which can help reduce stress and promote relaxation. By practicing meditation regularly, individuals can increase their awareness of the present moment and develop a greater sense of inner peace and clarity. This practice can also lead to changes in the brain, such as increased grey matter density in areas associated with memory, learning, and emotional regulation. Overall, meditation can help individuals cultivate a deeper connection with themselves and improve their overall well-being.
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